#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilience

Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation from the idea of coffee shop conversations to adapting your lifestyle and training goals throughout the lifespan. We get into his new project, Rapid Health with Andy Galpin and Dan Garner where individualized medicine is the way of the future. Don't sleep on this one.