October 19, 2020
This episode I sit down with Jordan + Roland from Designs for Sport, a new supplement line with the goal of bridging the gap between Naturoapthic/Functional medicine and athletics. This episode is jammed with insight on key factors to optimal performance and getting to the root cause of athletes health issues.
September 25, 2020
This episode I sit down with Kristine Andali, a former pro CrossFit athlete. We chat under-recovery, losing her period, major injuries, and her comeback to weight lifting. We also get into the negatives of social media and that there is hope out there for female athletes. Thanks for tuning in!
August 20, 2020
This episode I chat with Patrick Vellner. This guy has hit the podium 3 times in the Crossfit games and anointed the title second fittest on earth, he is hoping to become the first. He is also a Chiropractor and has a unique style to treating the body. Patrick is extremely insightful and shares some performance pearls with us. Enjoy.
July 31, 2020
This episode I sit down with the amazing Karen Furneaux, Olympic kayaker. This gal is a wealth of inspiration and such a powerful female role model. We chat elite nutrition, the head space to make it, writing a book, and how she made it. I hope you learn some good stuff in here!
July 14, 2020
This episode I sit down with Brian Stever, the co-host of Sick Boy Podcast and a paddler, lifter, and yogi. This guy is such a beauty and a wonderful storyteller. If you have not checked out Sick Boy Podcast it is a must! Brain is broadcasting live from a van on this one so please forgive some of the sound quality issues.
June 29, 2020
This episode I chat with the extremely knowledgeable Sylvie Tetrault. She works with some of the best athletes out there and is right hand to Gary Roberts. We discuss being a female in a male dominated industry, how important analytics are, and her in depth understanding of the recovery process. Sylvie has such a passion for performance and recovery and is also doing everything in her power for female athletes. This was an awesome chat with a girl I look up to in the field.
June 15, 2020
On this episode I sit down with Dana + Kyle Jackson. Kyle plays on the Halifax Thunderbirds Lacrosse team and Dana was a gymnast. These two moved to Halifax and are doing amazing things for youth lacrosse and the city of Halifax. I had no idea the extent of travel involved in lacrosse and the training that goes along with it. Dana also gives us insight into the back end of a lacrosse business and how community involvement is key. These two were lovely to chat with and I hope you enjoy.
June 1, 2020
Episode #10 I sit down with Dr. Fergus Connolly who is a thought leader for team and human performance. Fergus is so insightful and we cover so many topics but really highlight the importance of taking care of the health (both mental and physical) of athletes. This episode is so insightful and applicable to both business and sport. Fergus is on another level... check it out.
May 18, 2020
This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and person. Christine is amazing when it comes to skin care and gives us a little breakdown on athletes skin care routines. She was also diagnosed with the rare condition of Primary Ovarian Insufficiency.. take a listen.
May 4, 2020
In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business lifestyle. Mike has been integral to the growth of many business along with his own ventures including GoodStuff Coconut water and his new venture Harvest. Listen up to hear some tips on entrepreneurship and what he has up his sleeve next.