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The Offseason is an exploration of athletic health, recovery, and performance told through the stories of athletes and their medical & training teams.
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Friday Nov 06, 2020
Friday Nov 06, 2020
This episode I sit down with John Mayo of Mayo Bros Calisthenics. This guys puts his body through work from endurance bike rides to cold water therapy. He has a great mindset in training clients and we get in to some keys to the overall health of the clients you train. John discusses some of his adventures and the importance of recovery. Enjoy!
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